(This was run in 2019 – It is now completed) As the saying goes, a little kindness goes a long way, then how far could a LOT of kindness go? Let’s find {…}
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What does kindness mean to you? I feel kindness is one of the most treasured yet overlooked values – to me, it speaks to our common humanity and shared experience of living on this {…}
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Acts of Kindness benefits the giver, the receiver and anyone watching. They all get a oxytocin hit. Oxytocin is associated with empathy, trust, sexual activity, and relationship-building. which causes us to form bonds. The {…}
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Sarah Noble is a Mindset and Mindfulness Speaker, Writer and Mentor, and Accredited Mindfulness Teacher. She lives in Dunedin with her partner and son, Dylan, who is 10 months old. She loves vegetables, rock {…}
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Quarter Life Crisis A Quarter Life Crisis put simply is your transition to adulthood which can cause stress and uncertainty. The uncertainty can be caused by moving away from your family home environment that {…}
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